When it comes to weight training, the cutting and bulking phases are two common approaches that are used by fitness enthusiasts to achieve their fitness goals. However, the optimal times to perform cardio during these phases can be quite different. In this post, we will discuss the optimal times to perform cardio during cutting and bulking phases of weight training.
Cutting Phase:
During the cutting phase, the primary goal is to reduce body fat while maintaining muscle mass. To achieve this goal, a caloric deficit is necessary, which means that you need to burn more calories than you consume. Cardio is an effective way to burn calories, but it’s important to do it at the right time to avoid losing muscle mass.
The optimal time to perform cardio during the cutting phase is in the morning on an empty stomach. This is because when you wake up, your body is in a fasted state, and your glycogen levels are low. In this state, your body will burn fat as the primary source of energy instead of glucose. However, it’s important to keep the intensity of the cardio low to prevent muscle breakdown.
Another optimal time to perform cardio during the cutting phase is immediately after weight training. This is known as post-workout cardio, and it can help to burn additional calories while also improving recovery. Just like in the morning, it’s important to keep the intensity low to avoid muscle breakdown.
Bulking Phase:
During the bulking phase, the primary goal is to build muscle mass while minimizing fat gain. To achieve this goal, a caloric surplus is necessary, which means that you need to consume more calories than you burn. Cardio is still important during this phase, but it’s important to do it at the right time to avoid interfering with muscle growth.
The optimal time to perform cardio during the bulking phase is after weight training. This is because weight training depletes your glycogen levels, and your body will use fat as the primary source of energy during cardio. Additionally, doing cardio after weight training can help to improve recovery by increasing blood flow and reducing inflammation.
Another optimal time to perform cardio during the bulking phase is on rest days. This can help to burn additional calories while also improving cardiovascular health. However, it’s important to keep the intensity low to avoid interfering with muscle growth.
In conclusion, the optimal times to perform cardio during cutting and bulking phases of weight training are different. During the cutting phase, cardio should be done in the morning on an empty stomach or immediately after weight training. During the bulking phase, cardio should be done after weight training or on rest days. By doing cardio at the right time, you can achieve your fitness goals while also optimizing your performance.
